When using chicken broth in recipes, make sure to skim off the fat layer and only use the fatless consistence. Keep the excess broth up to 4 days in the fridge and up to 3 weeks in the freezer. And there you have it! Your own health-boosting chicken broth! (You can use the meat with fresh veggies, 1 cup of the broth and water to make your own chicken soup.) Super-Healing Chicken Broth Preptime: 5-10 minutes | Cooktime: 4.5 hrsĦ-8 organic free-range chicken wings (or 2-3 legs or bones)Ģ handful of your favourite herbs (parsley/mint/cilantro/thyme)Īdd all ingredients in one pot and slowly cook for 4.5 hours or overnight. Here's our go-to-recipe to help you get started! Now that you've seen all health benefits, I'm sure you can't wait to make some of your own. Cooking doesn't get much easier than this. And you no longer have to throw away left-over veggies and peels because you can just throw them in your simmering pot as well. If you make a whole bunch you can put it in the freezer for later. You literally throw everything in a huge pan with some water and let it slow-cook for a couple of hours (bonus points: your house will smell awesome while your broth is simmering). That's because all those amazing bone-building minerals are getting absorbed into the fluid.Īdding something acidic to your pot before turning on the heat will maximize the mineral uptake, so we've included apple cider vinegar in the recipe below. It contains calcium, magnesium and phosphor.Īs you slowly cook the bones you'll notice they get all weak and crumbly. Why buy expensive beauty treatments containing collagen when you can fuel up naturally from the inside out?Ĭhicken broth is rich in minerals (the good ones!). Collagen is essential for keeping a healthy and fresh-looking skin texture but also helps in wound-healing processes. Proline is a cornerstone in collagen production and helps building skin & muscle tissue. Beauty Food: Improves Skin, Hair & NailsĬhicken broth works miracles for your skin, hair and nails thanks to the proline-containing gelatin. It helps your body with the detoxification of toxins and even helps to break down fat!Ĥ. Glycine is closely related to the immune and digestive system, and an important building block for many different acids that keep your body healthy. It stimulates collagen production, repairs joints and reduces pain & inflammations.Ĭhicken broth also enhances anti-inflammatory capacity thanks to the amino acid glycine. Glucosamine is commonly given as a supplement to cure joint pain and is even prescribed for chronic joint diseases. That's quite a mouth full but I bet for some of you the 'glucosamine' part will ring a bell somewhere. It also prevents damage, improves digestion, and cures chronic diarrhea + constipation.Ĭhicken broth contains a golden combination of glycosaminoglycans (GAGs). The damage can develop to such a degree that it turns into a "leaky gut" syndrome, causing all sorts of health issues such as digestive problems, migraine, auto-immune problems and in some cases even depression.īut guess what? The gelatin in chicken broth heals the mucosal layer in the gut, re-sealing it and restoring gut health. When you are on a 'standard' western diet, loads antinutrients, toxins and bad bacteria enter your body and damage your intestinal walls. Your gut lining is one of the most important barriers to keep unwanted intruders out of your system. Restores Gut Health & Promotes Healthy DigestionĪ healthy body equals a healthy gut. So, let's state the obvious here: why not have it on your better days as well!? We've included an easy recipe for your own homemade chicken broth at the end!ġ. It's packed with goodness: healing and protecting your gut, increasing immunity, battling inflammation and it has amazing nutritional value. Have you ever wondered why people tell you to enjoy chicken broth when you're ill? It's because chicken broth is thé health-boosting-superhero to turn to when you're feeling under the weather. Our ancestors already cooked bones and ligaments of animal parts for days until these released compounds and minerals like gelatin, collagen, calcium and magnesium. Chicken broth is definitely one of my favorites.Ĭhicken broth isn't some new-found trend. It's a goodie for your hormones and immune system too.īest of all: it's easy and cheap to make! Is there one recipe I'd recommend everyone? Yes! Our super-healing chicken broth!Ī true beauty food (ciao collagen!), nutrient-dense (hello 19 amino acids and minerals!), easy-to-digest, repairs gut and flora (thanks to the gelatin).
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